Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Interestingly, studies showed that asthma patients who wrote about their most stressful life events showed a 19-percent improvement in lung function; similarly, rheumatoid arthritis patients had a 28-percent reduction in symptoms.

These findings add to a growing body of evidence that links mental and emotional health to physical well-being. Although researchers aren't sure exactly how expressive writing can lead to health improvements, they theorize that writing help people cope with stress, and stress-as well all know-clearly impacts health.

University of Texas at Austin psychologist and researcher James Pennebaker believes that regular journaling strengthens immune cells, called T-lymphocytes. He theorizes that writing about stressful events helps you come to terms with them, thus reducing the impact of these stressors on your physical health.

Louise Moran, a nurse coordinator, has written about a patient who, during a serious illness, sent daily e-mails to friends and family about her illness, a practice the woman believes played a pivotal role in her healing process. Moran said another patient felt that journaling helped her create a new life after breast cancer. There have even been studies suggesting that journaling in healthy people actually improves the immune system.

Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Want to discover self-defeating patterns, or find better ways to communicate in a relationship? Check out our site.

Waking Up Well - The Essentials

Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well.

1. Use essential oils like Vetiver or Sandalwood in a vaporiser at bedtime to help you switch off and ground yourself so that you can enjoy quality sleep. Try vaporising my own "Sanity Saver" blend contain Vetiver, Geranium, Australian Sandalwood, Patchouli and Ylang Ylang. This simple and earthy blend stops your mind racing so that you can focus on one thing at once like sleeping. It helps to restore some peace and balance to your life during the busiest of times.

2. Reduce intake of alcohol the night before.

3. Sleeping in a cool and dark room, allows you to enjoy a more restful sleep.

4. Not too many heavy refined foods at night as they can lead to sluggish feelings in the morning.

5. Before you go to bed, write a quick note on any thoughts that are in your brain, getting them out allows you to release them until the next day.

6. The most common time for heart attacks is Monday morning, get the works stresses out of your mind before you go to sleep and keep the pressures off your body.

7. If you wake and you are sluggish, start with a cold shower or a brisk walk around the block, they both bring energy quickly to a tired soul.

8. Roll over and enjoy a moment with your partner, don't just race off to get into the work day, even if you are busy and have to go take a moment to be with them and make your heart smile.

9. Vaporise citrus or leaf essential oils like Orange, Lemongrass, May Chang or Grapefruit to enliven you and give you the maybe needed kick up the bum start to the day. These essential oils will help lift you physically and emotionally. Re-gain the feeling that you are really living and not just existing. Try vaporising my favourite morning blend I call it "Play More" and it contains Sweet Orange, Grapefruit, May Chang and Ginger essential oils.

Life Balancing expert Jennifer Jefferies is one of Australia's best-known authors and speakers. Jennifer's simple, practical and proven 7 Steps to Sanity can help bring balance to anyone who wants to have it all without sacrificing their health, sanity or sense of humour along the way. Jennifer is a qualified health practitioner, who speaks to corporations throughout Australia, New Zealand and Southeast Asia, sharing practical real-life strategies that help people to improve their health, wellbeing and productivity by finding balance in their lives.

Jennifer has also written numerous books and e-books and life balancing products. You can contact Jennifer at:

Jennifer Jefferies International Pty Ltd
Po Box 4298,
Elanora, QLD 4221 Australia
Phone: +61 7 55986035
http://www.jenniferjefferies.com

Google Website and Web Page Indexing for Dummies

You may have heard how important it is to have your website optimized for search engines, especially Google, which is currently the most popular worldwide. The reason for this is so your website will be ranked high in the search engines and people will see your site first, click on it, and increase your traffic and ultimately your sales. You might think this all sounds like a wonderful idea and want to get your web site optimized for Google, but you may have no idea how to go about it. Don't worry, getting your web page ready for the Google search engine is not as difficult as you might have thought. Google has a system called PageRank? that ranks the different web pages according to different standards. When you learn the standards you will know how to best optimize your page to get a high ranking in Google.

Tip #1 Search Engine Spamming

If you want to get a long term, high ranking with Google it is important not to spam. The reason for this is Google will blacklist you from their index and not list your URL. Also, most other web search engines operate the same way. Learn what is considered as spamming so you can avoid doing this.

Tip #2 Links

The more links you have on the Web that point to your website means the higher ranking you will receive on Google. This is because Google gives preference to sites with more links on the Web, so make sure you work hard to increase the links to your website that exist on the Web.

Tip #3 Keywords

Keywords are another major consideration if you want to get a high ranking with Google. The reason for this is that Google searches for the keywords that are related to your website and then ranks your website for those keyword phrases. If you have a website that is optimized for many keywords related to your niche, you'll attract tons of free, targeted search engine traffic.

Tip #4 Do not Use Frames

Google does not support websites with frames very well, so if your website utilizes frames you run a risk that your site will not rank well with Google or even get indexed at all. Get rid of those frames if you want Google to list all of the pages on your website!

Tip #5 More Text

Google searches for text, not photos or images. Make sure that you keep your content keyword rich and accurate. Keep the graphics to a minimum as well because the more images you have, the less text you have, the fewer keywords Google will be able to search for, and the longer your web pages will take to load.

Tip #6 Links

Make sure all pages within your site have their own URL or otherwise Google will have problems picking up and ranking these pages.

Michael Turner reveals his foolproof way to increase website traffic in his free 7 part mini-series. Grab it free right now at http://www.powertraffictactics.com/

You Dont Need Health Insurance!

Seems almost every situation in our lives is centered on communication. Good or bad, the way we express our thoughts, wants, and needs to each other determines how we live, love, and learn together.

As a guy who is a regular on the seminar circuit, does a live radio show, an HGTV television show, writes books, columns, and articles, and all the while runs a thriving home inspection company, I get to do a great amount of communicating. Some of that communication is by transmitting; some of it is by receiving. After much reflection, I have come to the conclusion that nothing is learned when we transmit, but great gains come from receiving. That is to say, we learn when we listen, not when we speak.

Not a day goes by that I am not listening to Realtors. Most days I listen to more than a few, some days more than a dozen, and on occasion, I listen to hundreds at a single seminar sitting. The things Realtors tell me help me get better. Better at home inspecting, better at dealing with customers, better on the radio, just better at every aspect of my professional life! But all that input is not without moments. Those moments range from the amazing to the zealous, sad to humorous, and brilliant to well, less than brilliant!

One of my favorite Realtor quotes follow, complete with my thoughts and commentary. A disclaimer before we begin, if this particular quote sounds like you, know that none of what follows is from a single source, but representative of things I hear on a near daily basis.

"You don't need a home inspection, you're getting a home warranty".

Seems to make sense to some that if items are warranted, their condition is of little importance. But among the problems with this thought are:

All items that might fail may not be warranted, and

Items presently not functioning would be exempted from coverage as an existing problem.

When explaining the relationship of the home inspection to the home warranty, consider the home inspection to be a physical exam and the warranty to be health insurance. Would you ever expect to hear someone say, "you don't need a physical exam, you've got health insurance"? Doesn't seem to make much sense, does it? That is essentially what we are saying to our customers with the "you don't need a home inspection, you are getting a home warranty" comment!

Let's flip it around now. How about "you don't need a home warranty, you are getting a home inspection". Here's the medical equivalent, "you don't need health insurance, you just had a physical exam"!

Insane!

In so many instances, when I have been able to explain a new or complex home related issue to a customer in equivalent medical terms, they suddenly get it. They seem to understand and are now comfortable. Clearly, most homebuyers are not in the medical profession, but the language is familiar to them. Must be from watching ER or Marcus Welby reruns!

So be clear in your communications with your customers. Be ready and able to clearly articulate a compelling argument for anything you wish to say. And above all, EDUCATE your customers. Educate them on why they need a home inspection, a home warranty, or whatever the subject is. Teach them how to choose a qualified home inspector. Teach them how to make a good decision on any real estate subject or issue. They will love you for it!

This subject and more about the interactions and relationships in real estate are discussed in Wally Conway's book, "Secrets of the Happy Home Inspector", available at GoHomePro.com or Amazon.com. As a speaker, writer, instructor, and host of The Happy Home Inspector radio show every Saturday at 3 PM on WOKV 690, Wally blends the right amount of up-to-date information with just the right amount of humor, insight, motivation, and real-world application.

Visit WallyConway.com or GoHomePro.com for more information!

The Wonderful Siamese Cat

This mysterious cat is originally from the country of Siam, now known as Thailand. Siamese cats were highly esteemed by generations of Siamese monarchs, even to the extent that they resided in the royal palace. You wanna talk about the royalty of the cat world! They were trusted to protect the palace as well as monasteries from evil spirits and were also thought to bring good fortune.

In the year 1884, the first Siamese cats made their way to England when the current Monarch of Siam decided to gift them to a top general in the British Army. They made their way from there to America. The Siamese cat is now one of the most recognized domestic cat breeds around. According to the Cat Fancy Association they are the single most popular shorthair cat and the 3rd most popular breed of cat overall.

Although this breed features a variety of different colors, there are some disagreements concerning what makes a true Siamese cat and what does not Still, these delightful felines are well known for bodies that are mostly light in color with darker areas called points. The darker points are generally (but not always) around the face, legs, feet and the tail. Weighing in at between about 8 and 15 lbs, this blue eyed sensation of the cat world has 2 distinct body types.

The modern Siamese have long and elegant bodies with very refined tapering lines and wedge-shaped heads to match.

Conversely the traditional Siamese cat is a robust and round-headed creature with a muscular physique These particular cats are as well-known for their distinct personalities as for their color points. They have a great talent for communicating with people that other cats simply do not have. If you like to come home to peace and quiet, then you may want to consider another cat altogether. These are the most social cats in existence.

Since Siamese cats believe the world revolves around them, they want lots and lots attention. They are also quite dependant on their human owners. They crave interaction and they really love their games! These cats are simply not meant to be left alone for too long.

While this cat may be high maintenance emotionally, they are generally not in any other area. For example they need only a minimum of grooming.

Because their coats are so close as to appear painted on, a gentle weekly brushing is usually enouph. Like all other types of cats, they have a few minor genetic faults, such as occasional crossed eyes and kinked tail, which are primarily cosmetic concerns.

In terms of life expectency, these cats are blessed with above-average life spans compared to other cats, generally between fiften to twenty years and sometimes longer. The reward for such a cat is well worth it as you can have a staunch supporter for a substantal amount of time.

Just imagine having a cat that can help teach your kids on the art of speech and then live long enough to see them go to college. For information on cats and cat nutrition visit Premium Cat Food from Life's Abundance and learn more.

Ryan Joseph is a writer researcher. For more information visit http://www.dog-food-nutrition.com/

Save Money on Used Motorcycle Parts

For every motorcycle enthusiast, it is indeed very taxing to maintain bikes as good as new ? its engine running and all its other parts functioning. We know for a fact that it's not only for the sake of transportation but also for a little satisfaction of our vanity ? seeing everyone admire us, atop an excellent piece of machine. Like any road going vehicle, a motorcycle's performance is based on the smooth running of thousands of parts, large and small. It is a nuisance indeed to find some faulty parts on a vehicle and prevent owners from enjoying its full use.

Broken parts on a motorcycle can spell tragedy for its driver and extensive damage to the machine. In a motorcycle, the safety and security provided by a four wheel vehicle on each corner doesn't exist as such, when its rear wheel locks up at 70 mph it could skid out of control and throw its rider. What's more heartbreaking is to know that the cause of the accident is because of a broken part.

The best solution is to always have a replacement part handy in order to have extra parts for those which have been damaged or lost. Having ample budget for this would, however run risks for your pocket. If you do not have sufficient budget to afford the high costs of brand new replacement parts but afraid of scratching around for used motorcycle parts from questionable origins and warranty, don't fret. There's still a way for you to save money by buying used motorcycle parts and prevent you from living your worst nightmare.

Yes, indeed! Buying used motorcycle parts are a great way for you to save money and keep your bike going splendidly. There are just some pointers or guidelines for you to remember once you have decided that your budget leaves you little choice between brand new and used motorcycle parts. By following several general guidelines, you could still acquire used motorcycle parts that are in tip top shape, good condition and will not be the cause of your bike getting torn apart.

First of all, when scouting for used motorcycle parts, especially online, make a point to double ? check, there are things to look out for, consider and avoid. Don't ever miss out on crucial details, like, how old can the used part be? How compatible will it be to your bike's model and make? Next, it is understandable to be skeptical, after all, the World Wide Web is full of BS and scams. You have to be careful to avoid those who make stupid claims that expect you to believe them. It is but your right to verify and countercheck the validity of everything that they are offering you and once you have placed an order, as much as possible, give certain conditions for your purchase. Something that may go like, they will have to show you if the purchased part functions upon getting secured on your bike. You could also inquire for warranty periods.

There are ways to save your money and still get above-average used motorcycle parts. Just be wise enough once you decide to be practical and economical.

Lala C. Ballatan is a 26 year-old Communication Arts graduate, with a major in Journalism. Right after graduating last 1999, she worked for one year as a clerk then became a Research, Publication and Documentation Program Director at a non-government organization, which focuses on the rights, interests and welfare of workers for about four years.

Book reading has always been her greatest passion -- mysteries, horrors, psycho-thrillers, historical documentaries and classics. She got hooked into it way back when she was but a shy kid.

Her writing prowess began as early as she was 10 years old in girlish diaries. With writing, she felt freedom ? to express her viewpoints and assert it, to bring out all concerns -- imagined and observed, to bear witness.

For comments and inquiries about the article visit http://www.motorcyclepartsbin.com

Fern Reisss PublishingGame.com: Achieve Media Attention for Your Business

Do you want to be quoted by the national press on a daily basis? (How much would that be worth to your business?)

In the past six months, I've been quoted in The New York Times, The Wall Street Journal, The Washington Post, The International Herald Tribune, Entrepreneur, The Associated Press, PBS, Voice of America, Family Circle, Glamour, Redbook, Self, Health, Prevention, Parents, Parenting, Women's World, First for Women, Newsday, Newsweek, Salon, In Touch Weekly--and even The National Enquirer.

In fact, I've been quoted in over 100 prestigious U.S. publications. I call this "Expertizing," and it's good for business, regardless of the business you're in. Anyone can learn to get this kind of media attention, for any book or any business; my Expertizing workshop attendees are achieving this same level of media recognition. Here's how:

First, syndicate. This column is syndicated; hundreds of thousands of people read it. Syndicating a newspaper column doesn't pay very well anymore (you'll probably make only $5 or $10 per column) but it gets your name out. And syndicating online is even easier. My next title, "The Publishing Game: Syndicate a Column in 30 Days" will cover the topic more thoroughly, but you can get started just by doing a google search for "[Keyword] article submit."

Start a national association. A national association will get you media attention automatically, regardless of your other credentials. The National Pediculosis Association in Needham, Massachusetts, is a great example. (That's lice, for those of you without small children.)

Create a holiday. Anyone can create a national holiday, and it's free. Register at Chases.com, and on a slow news day, journalists will come looking for more information on your holiday--the more interesting, funny, or quirky, the better. I just helped an Expertizing client set up a holiday for her very technical company that would otherwise have been paid little press attention--but next year, she's going to be inundated with press attention when National Geek Day rolls around.

If you're going to do a flyer for your business, put something useful on the back so people don't throw it away. The back of my Publishing Game book flyer has a useful hot contact list, with contact information for major magazines, talk show hosts, wholesalers and distributors, book reviewers, and more. (You can get a complimentary copy at http://www.PublishingGame.com) My new Expertizing flyer has information on my Expertizing workshops on one side, but the other side has suggestions of how to write Killer Soundbites that the media will quote. (You can get a free copy of that one at http://www.Expertizing.com) If you include something useful, people will hang onto your flyers forever.

Talk to the press. Press kits mostly get tossed or buried. But today there are services you can subscribe to that will keep you up to date on what journalists are working on, so that you can respond in time to be quoted in their articles. I respond to health journalists with quotes about my Infertility Diet book; I respond to business journalists with information about my Publishing Game and Expertizing products. But I also respond about lifestyle issues--entrepreneurship, marriage, kids, home business. One of the things I do in my all-day Expertizing workshops is train authors and executives to develop the soundbites that will propel them into these articles. Even without training, you can generate plenty of press.

Don't forget speaking. If you enjoy public speaking, do as much of it as you can. Speaking can pay--even public libraries pay for talks--and even without pay, it's worth it for the publicity. If you speak at the Learning Annex, for example, thousands of people see your information. When it comes to speaking, this is one of the few times you shouldn't focus just on your niche. Cast your net more widely, and see if you don't have something to say to others. For example, this year I'm speaking at Media Relations, at SPAN, and at Book Expo America, all of which are in my target audience. But I'm also speaking to over 200 CEOs at an executive transition firm event--and that's probably going to generate more business for me, because writers and publishers have heard of me already, but these executives may have not. So look for new audiences and groups that might be interested, as well as your target markets.

And then forget what I'm telling you, about how you have to do this or that sort of PR. Do the publicity you love. What you love doing will be most effective for you, because you'll enjoy it. So if you like to speak, go out and do that, but if you'd prefer to sit home in your bathrobe and do it all by email, do that instead. Live the dream the way you want to.

Fern Reiss is the CEO of http://www.Expertizing.com and http://www.PublishingGame.com. More information on Fern's books ("The Publishing Game: Find an Agent in 30 Days," (literary agents) "The Publishing Game: Publish a Book in 30 Days," (self publishing) and "The Publishing Game: Bestseller in 30 Days" (book promotion) and all-day Publishing Game workshops can be found at PublishingGame.com. More information on positioning yourself as an expert and being quoted by the media, along with Fern's Expertizing Workshops at the Ritz Carlton in Boston (September 19) and Manhattan (October 4) can be found at http://www.Expertizing.com.